Emotional Freedom Technique (EFT) Tapping is an effective form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on a specific issue or emotion. The technique combines elements of cognitive therapy and exposure therapy with the physical benefits of acupressure. EFT reduces anxiety and promotes emotional and physical healing in a quick and efficient way by calming down the amygdala, the “alarm system” of the brain, and stimulating the parasympathetic nervous system.

Sat Darshan gives EFT sessions in English and in Finnish.