EFT Tapping | Releasing Emotions

Learn EFT with Sat Darshan.

TAP YOUR WORRIES AWAY?
SEEMS SIMPLE, BUT THAT’S ACTUALLY WHAT EFT HELPS YOU TO DO.

Get to know the basics of EFT and how you can use it to help you release emotions and anxiety and create more wellbeing.

Emotional Freedom Technique (EFT) Tapping is an effective form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on a specific issue or emotion. The technique combines elements of cognitive therapy and exposure therapy with the physical benefits of acupressure. EFT reduces anxiety and promotes emotional and physical healing in a quick and efficient way by calming down the amygdala, the “alarm system” of the brain, and stimulating the parasympathetic nervous system.

Sat Darshan has been involved with yoga, meditation, healing and coaching for 20 years. She has been using EFT Tapping for almost a decade, until finally certifying as an EFT Coach and beginning to share it with others, too.